𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔’𝐑𝐄 𝐑𝐄𝐀𝐃𝐘?!🎊

Ready to see everyone’s highlights of the last year that is. Now don’t get me wrong, I love to see beautiful photos and happy faces - just as much as the next person. However, please remember that the influx of posts that you’re about to see are not the day to day reality of everyone’s lives - because you know what will be missing? The lows.

We are rather complex human beings, our mental health is linear, therefore, we can’t be happy all the time because let’s be honest, life happens…

So before you sit there and over indulge in everybody’s ‘yearly recap wins’ and tell yourself you’ve not done enough over this last year, please remember this…

❤️ In every moment of every day it’s highly likely you are doing the best you can

❤️ You are more than good enough and always have been

❤️ It’s completely ok to have down days and to cry - you body is trying to help you to ‘let go’

❤️ There is more to you than meets the eye, it’s about time you feel proud to show off all the parts of you

❤️ You can make mistakes and learn. Please know that this does not mean you’re a bad person but someone who is able to grow and understand

❤️ The happiness, love and validation you are searching for in others won’t be found with them, but within yourself

❤️ You care so much for others it’s about time you cared for yourself and your feelings too

Wherever you are within this moment - be there! You don’t need to now put a ton of pressure on yourself to achieve unrealistic goals. Or feel terrible when you see the toxic posts that are about to come in the new year… After all, all your body has been craving this winter was to rest, and in one of the most busiest times of the year too! So when you’re beating yourself because of your lack of energy and difficulty meeting your own expectations, please be compassionate with yourself.

Ensure you are celebrating you - however this looks and in your own way (this can include a self-care day and relaxing BTW, it doesn’t have to be all glitzy and ‘insta-ready’). Feel your emotions but don’t live there. Never give up on yourself and remember you are improving and growing every single day. Don’t forget to give yourself a big pat on the back to…

Take what you need today and remember to be kind to yourself.❤️

Sending blessings, love and gratitude always,

Paige 🫶🏼🤗💫

xo

For more information visit my socials and website below:

@paigeharrisoncounsellor

https://paigeharrisoncouns.wixsite.com/website