Do you know something? It’s completely ok to have down days. I’m not going to be the person who says don’t cry and keep smiling. I want...

Ready to see everyone’s highlights of the last year that is. Now don’t get me wrong, I love to see beautiful photos and happy faces -...

It can be hard to avoid comparing yourself to others. We can all do it from time to time - at work, at school or college, with friends,...

Anyone heard this saying, “you can’t pour from an empty cup”? ☕️ I know, pretty obvious, right? In this context it’s a metaphor for...

How many of you have read this post and can relate? If you have found you are, or have been experiencing mood swings during lockdown,...

So today I have done my tea & talk group with wonderful students at Stoke on Trent College. Today the topic came up about selfies’, what...